Quotes & Interesting Facts

Use Your Voice to Create Positive Change.

Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake.  Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way. – Martin Luther King Jr. (American Civil Rights Leader, 1929-1968)

Let food be thy medicine and medicine be thy food – Hippocrates (Greek Physician, 460-375BC)

He that takes medicine and neglects diet, wastes the time of his doctor  – Ancient Chinese Proverb

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison – Ann Wigmore (Raw Food Advocate, 1909-1993)

Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet – Albert Einstein (German Physicist, 1879-1955)

A nation’s greatness is measured by how it treats its weakest members – Mahatma Gandhi (Humanitarian and Civil Rights Leader, 1869-1948)

You must be the change you wish to see in the world – Mahatma Gandhi (Humanitarian and Civil Rights Leader, 1869-1948)

Never worry about numbers.  Help one person at a time, and always start with the person nearest you. – Mother Teresa (Saint Teresa of Calcutta, 1910-1997)

It is only in the group of like-minded people that one can become truly free of any fear of reprisal.

Don’t let emotion cloud your judgement. Never, ever let it get personal.

Add to the Solution, Not to the Problem – Ofelia Guizzon

You need to know the truth about food and why eating the right way can save your life – T. Colin Campbell, PhD (Co-Author of The China Study, Professor Emeritus of Nutritional Biochemistry at Cornell University)

Dr. Michael Greger:

Until the system changes, we need to take responsibility for our own health

A plant-based diet is the nutritional equivalent to quitting smoking

A Hot Dog (animal meat-based) is equivalent to 5 Cigarettes

Staying within your healthy BMI, reducing/eliminating alcohol consumption and having a plant-based diet reduces the risk of developing Breast Cancer by 50%

The consumption of dairy cheese and dairy milk is linked to Parkinson’s and Alzheimer’s Disease

Consuming dairy milk increases the risk of hip fractures

You are three times more at risk of developing Dementia when consuming animal product

To reduce High Blood Pressure, consume Hibiscus Tea, Ground Flaxseed, non-alcoholic Red Wine and Raw Vegetables

Eggs are the number 1 source of cholesterol which causes Cardiovascular Heart Disease

Fatty Liver Disease is caused by consuming Animal Products

Caffeine is a bronchodilator – good for opening up airways.  Emma Strutt